Dysthymia Treatment (Persistent Depressive Disorder) Altamonte Springs, FL

Symptoms of Dysthymia

Due to the chronic nature of dysthymia, patients may struggle with their symptoms for many years. According to the Mayo Clinic, most patients with dysthymia report:

• Anxiety
• Brain fog
• Changes in sleep patterns
• Fatigue
• Feeling “empty”
• Sadness
• Trouble concentrating
• Weight changes

Dysthymia often lacks the more severe symptoms that characterize major depression, such as lethargy, thoughts of death or suicide, and the inability to feel pleasure. Dysthymia can be challenging to diagnose since symptoms may overlap with many other medical conditions. It may occur at the same time as other mood or psychiatric disorders. Seeking help from a mental health professional can get patients the appropriate care they need.

Benefits of Dysthymia Treatment

Many patients try to manage dysthymia symptoms of their own. However, it is crucial to understand that depression is a medical condition, not a sign of weakness. Treatment is a key part of recovery, and there is no shame in seeking professional help.

A mental health professional can determine which treatments best meet a patient's needs, depending on their health history, symptoms, and preferences. For example, while some patients may benefit from medication, others might do better with treatment. Recovery from dysthymia can take time. Whether a patient responds well to medication, treatment, or a combination of both, our team personalizes treatment to help them cope with and overcome their symptoms.

The Treatment Process

Treatment plans can vary depending on multiple factors. There is no single best approach to treatment, and patients may need to try multiple methods to determine the right treatment plan. Patients that opt for medication may take selective serotonin reuptake inhibitors (SSRIs) or dual-action antidepressants. Every person responds differently to each medication. Therefore, it may take a process of trial and error to find the optimal dosage and medication type.

Other people may work with a therapist to discuss their treatment goals, plans, and progress. People with dysthymia can benefit from various types of treatment, including supportive, cognitive-behavioral, psychodynamic, and interpersonal treatment. Receiving treatment can help people manage their symptoms and learn ways to unlearn their feelings of helplessness. They can also develop healthy coping mechanisms and learn new communication strategies. During treatment, many patients also make lifestyle changes that support long-term recovery. Therapists and psychiatrists may work together to develop a comprehensive treatment plan that produces optimal results.

Continuing Care After Treatment

Patients receiving treatment will learn new coping techniques that require daily practice to remain effective. For example, their therapist may suggest incorporating journaling or using a CBT workbook in their daily routine. These practices help people adjust their thought patterns to avoid a relapse. Treatment length can vary. Patients often remain in treatment for three to 12 months, but some treatment programs continue much longer. Depending on their needs, people may see their therapist weekly, monthly, or as needed.

The therapist will work with each patient to determine the right frequency for treatment sessions. Patients taking medication will need regular checkups. While some patients can stop taking their medication after some time, others may remain on their medication for life. It is important for people not to change their medication regimen without speaking to their provider. Discontinuing medication without warning could trigger a relapse. People that choose to discontinue their medication can slowly taper off their dosage with the help of a professional.